An unsolicited testimonial from a long-time client

I just received this unsolicited testimonial from a long time client of mine named Jamie who, along with her husband, trains 3X/week with me:

Are you reading Winslow’s blog and thinking about taking him up on the offer of a free introductory training session? That training session with Winslow has the potential to change your life and your health.

Last September, at age 53, I purchased twelve training sessions. Those twelve, hour-long sessions have become a three-times-weekly commitment for just over nine months now. I’ve lost weight, I’m sleeping better, and am more fit than I have been in decades.

Workouts from Tuesday and Wednesday June 2 & 3, 2009

Great workouts are happening again! I’m feeling strong and getting really pumped each time. Tuesday was back day and Wednesday was shoulders.

Here’s how they went:

New Testimonial From a Client…

See the “Reader Goals and Accomlpishments” section to read a great testimonial I just received from one of my personal training clients.

Precision Nutrition Test Run & Success

The system calls for re-evaluation every two weeks. This evaluation could be as rudimentary as asking yourself if you are getting the results you had hoped for. If the answer is yes, carry on. If no, change something- but just one thing, so you can control your experiment.

2 weeks was up on Saturday. I was so excited to remeasure because I had actually seen and felt a difference since I had started. The results are amazing- in 14 days I lost 3.4 lbs of fat and gained 1.4 lbs of muscle.

My Workout for Monday, June 1, 2009

So, I wonder if my absence has been missed? Probably not, but I’ll explain it anyway. I managed to injure myself doing heavy squats about a week and a half ago and that has been messing with my head.

I have been working out, but haven’t been able to get the focus that I had before I got hurt. I tore some deep groin/abdominal muscle (again.) I have done this 2 times before and I always heal over time, but have to go easy for a while while that happens. So, my bid to max out on squats and deadlifts on the 25th of this month is over. I can probably hit my bench press goal, but I am still pretty bummed out about the situation.