Are you reading Winslow’s blog and thinking about taking him up on the offer of a free introductory training session? That training session with Winslow has the potential to change your life and your health.
Last September, at age 53, I purchased twelve training sessions. Those twelve, hour-long sessions have become a three-times-weekly commitment for just over nine months now. I’ve lost weight, I’m sleeping better, and am more fit than I have been in decades.
Winslow has been a trainer, teacher, cheerleader and whip-cracking (just kidding, Winslow) motivator and sounding board.
If you have a fitness or nutrition question, he can answer it; if he can’t, he’ll find out the answer and get back to you. If you want to add something to the days you’re not working out with him, Winslow will help you develop a plan, keep you focused and keep you from over-training.
So, if you’re reading this (twenty-something or thirty-something year-old) and wondering if Winslow can make a difference in your health and fitness – all I can say is – I wish that I would have started sooner!
fitPortland Blog by Winslow Jenkins, Certified Personal Trainer
For a FREE introductory session (new clients only, please) email me or call 503-460-7015.
~Precision Nutrition Rules!~
Precision Nutrition Binder and Cookbook
Iron Radio!
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You are welcome to add your fitday journal to the mix so we can analyze and improve your diet. Simply create a fitday.com account, set it to "public" under the profile tab, and then email the link to me here.
Another taker! Another client of mine, Ellen, is getting serious about her weight loss aspirations. She will be posting her food on fitday and letting us link to it to help her stay on the straight and narrow...
Click on a link to Ellen's food journal.
to find out.
What is Katie eating?
Soon i'll need a whole other bog to keep track of all the food journals! Thanks to all of you who are brave enough to post your food for all to see. Your journals are getting lots of hits, BTW, and are an inspiration.
Click on a link to Katie's food journal.
to find out.
What is David eating today?
My client David has agreed to the challenge and will be posting his fitday food log here on fitPortland.
Click on a link to David's food journal.
to find out.
Blog Stats
9,493 visits
What is Michelle eating?
One more journal added today! This is amazing. I love looking at these journals. Apparently, lots of people do. They're driving lots of traffic to my blog.
Click on a link to Michelle's food journal.
to see what Michelle is eating.
1.
Jamie | June 11, 2009 at 3:19 pm
Are you reading Winslow’s blog and thinking about taking him up on the offer of a free introductory training session? That training session with Winslow has the potential to change your life and your health.
Last September, at age 53, I purchased twelve training sessions. Those twelve, hour-long sessions have become a three-times-weekly commitment for just over nine months now. I’ve lost weight, I’m sleeping better, and am more fit than I have been in decades.
Winslow has been a trainer, teacher, cheerleader and whip-cracking (just kidding, Winslow) motivator and sounding board.
If you have a fitness or nutrition question, he can answer it; if he can’t, he’ll find out the answer and get back to you. If you want to add something to the days you’re not working out with him, Winslow will help you develop a plan, keep you focused and keep you from over-training.
So, if you’re reading this (twenty-something or thirty-something year-old) and wondering if Winslow can make a difference in your health and fitness – all I can say is – I wish that I would have started sooner!