Workouts from Tuesday and Wednesday June 2 & 3, 2009

Great workouts are happening again! I’m feeling strong and getting really pumped each time. Tuesday was back day and Wednesday was shoulders.

Here’s how they went:

Tuesday-no deadlifting for a little while while I put my ieces back together. Instead…

Bent-Over Brbell Row: 135 X 12, X 12, X 12, X 12, X 12, 60 seconds between sets

Wide Grip and Semi-Supinated Grip Pullups, Superset: X 8 each, X 8 each, X 7 each, X 7 & X 8, X 7 & x 8, 60 seconds between sets

Close Grip Cable Row and Wide Grip Pulldowns, Superset: #20 X 15 & X 13, X 15 & X 15, X 15 & X 15, 30 seconds between supersets

Bent-Over Reverse Dumbbell Fly: 15lb DBs X 15, X 15, X 15, as little rest as possible between sets

Inverted Rows: BW X 12, X 12, X 10, X 6, as little rest as possible between sets

And Wednesday:

Seated DB Overhead Press: 25lb DBs X 10, 40lb X 12, 60lb X 12, 70lb X 10, X 10

Upright Barbell Rows: 100 X 12, X 12, X 12, X 12, X 12

Trisets of: DB Front Raises, Bent-Over DB Rear Raises, DB Lateral Raises 20lb DBs X 10, X10, X10 (total of 90 movements)

I was so happy with these workouts- I really feel like I’m getting my groove back and getting stronger again.

-W-