Are you reading Winslow’s blog and thinking about taking him up on the offer of a free introductory training session? That training session with Winslow has the potential to change your life and your health.

Last September, at age 53, I purchased twelve training sessions. Those twelve, hour-long sessions have become a three-times-weekly commitment for just over nine months now. I’ve lost weight, I’m sleeping better, and am more fit than I have been in decades.

Winslow has been a trainer, teacher, cheerleader and whip-cracking (just kidding, Winslow) motivator and sounding board.
If you have a fitness or nutrition question, he can answer it; if he can’t, he’ll find out the answer and get back to you. If you want to add something to the days you’re not working out with him, Winslow will help you develop a plan, keep you focused and keep you from over-training.

So, if you’re reading this (twenty-something or thirty-something year-old) and wondering if Winslow can make a difference in your health and fitness – all I can say is – I wish that I would have started sooner!

Last September, at age 53, I purchased twelve training sessions. Those twelve, hour-long sessions have become a three-times-weekly commitment for just over nine months now. I’ve lost weight, I’m sleeping better, and am more fit than I have been in decades.

Winslow has been a trainer, teacher, cheerleader and whip-cracking (just kidding, Winslow) motivator and sounding board.
If you have a fitness or nutrition question, he can answer it; if he can’t, he’ll find out the answer and get back to you. If you want to add something to the days you’re not working out with him, Winslow will help you develop a plan, keep you focused and keep you from over-training.

So, if you’re reading this (twenty-something or thirty-something year-old) and wondering if Winslow can make a difference in your health and fitness – all I can say is – I wish that I would have started sooner!

When I began training with Winslow I was looking for motivation and inspiration. My traditional workout routine had become boring and I was finding it difficult to talk myself into working out! My goals were to lose some weight and build muscle, but also to gain an overall fitness level that would serve for a base when I begin training for the Annual Courage Classic bike ride (3 mountain passes in three days)! After 14 years, I was beginning to dread the beginning of training bike rides. The results have been amazing. Winslow has been able to add variety to the workouts, which has resulted in working all muscle groups (I now have sore muscles in paces I didn’t even know had muscles)! The GI diet has been a relatively easy way to lose pounds while the workout has resulted in loosing inches. Most importantly, I have found that my endurance is significant enough that I am once again enjoying training rides, and even the hills seem less threatening. I can’t say it hasn’t taken some commitment, more than a few days of sore muscles, and some skepticism (just you try jumping backwards onto a 2 foot bench!!) but Winslow’s enthusiasm and the obvious results have provided the encouragement needed! Sandy Giffin